Balsamic Chicken and Green Beans over Rotini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
# Columbia Whole Grain Rotini, 8 oz (remove)Chicken Breast, no skin, 14 ounces Best Choice Green Beans, 1 cup Balsamic Vinegar, 3 tbsp Olive Oil, 2 tbsp Basil, 1 tbsp Rosemary, dried, 1 tsp Thyme, ground, 1 tsp Garlic, 3 cloves Campbell's low sodium chicken broth, 1 cup Tomato Paste, 1 can (6 oz)
Dice the chicken and place into a seal able container with the balsamic vinegar, thyme, rosemary, basil and 1 tbsp olive oil
Seal the container, shake vigorously and put in the refrigerator until ready to cook
Start the water for the pasta, following package directions cook and drain the pasta
In a large frying pan on medium heat fry garlic in 1 tbsp Olive oil
when it begins to brown add the chicken and leave some marinade behind
when chicken is cooked add the green beans and the remaining marinade, stirring frequently.
add the can of tomato paste and the broth
when the sauce is smooth, mix in the pasta and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GILGEORGE.
Seal the container, shake vigorously and put in the refrigerator until ready to cook
Start the water for the pasta, following package directions cook and drain the pasta
In a large frying pan on medium heat fry garlic in 1 tbsp Olive oil
when it begins to brown add the chicken and leave some marinade behind
when chicken is cooked add the green beans and the remaining marinade, stirring frequently.
add the can of tomato paste and the broth
when the sauce is smooth, mix in the pasta and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GILGEORGE.
Nutritional Info Amount Per Serving
- Calories: 285.6
- Total Fat: 6.2 g
- Cholesterol: 38.3 mg
- Sodium: 498.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.5 g
- Protein: 22.7 g
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