Salad for a Week

Name: Salad for a Week Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Black olives one can; Hearts of palm one can chopped; Sweet peppers two (red and another color); Cucumbers one peeled sliced; Grapes black seedless one cup; Celery chopped two cups; one cup carrots OR parsnips OR jicama chopped; cherry or grape tomatoes one cup; Juice from two lemons; garlic powder pepper and dill weed or salad herbs to your taste

(9)

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

Black olives, one canHearts of palm, one can, choppedSweet peppers, two (red and another color)Cucumbers, one, peeled, sliced Grapes, black seedless, one cupCelery, chopped, two cupsone cup carrots, OR parsnips, OR jicama, choppedcherry or grape tomatoes, one cupJuice from two lemonsgarlic powder, pepper, and dill weed or salad herbs to your taste

Directions

Chop all ingredients and mix in a large bowl. Juice the lemons, add the garlic, pepper, dill and/or other herbs to your taste. Pour over the salad and toss. I put this all in a gallon freezer bag and store it in the vegetable tray in the frig, taking out a container full for lunch every day. Because it has no lettuce, it does not get limp!Makes about 6 1.5 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COOPERATUMPQUA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 122.8
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 419.3 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.8 g
Protein: 3.2 g

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Member Reviews

TEXROSE57
Worth the prep....found out I don't like hearts of palm. Will substitute artichokes next time - 7/12/12
LACEYDEN
I love this refreshing salad. I did leave out the grapes, but added garbonzo beans for a bit of protein. I also added about 1/4 cup of olive oil to make it more of a dressing. I used Mrs. Dash garlic and herb seasoning in addition to the dill. I'm thinking I will add artichoke hearts next time. - 7/27/10
THINCPL2004
I had one for lunch today! - 3/20/07
BSYMOM4
Hmmm, interesting .. I wouldn't have thought about the grapes. - 3/19/07
TRINAJ
sounds good - 3/19/07