Rob's Broccoli Cheese Omlet

Name: Rob''s Broccoli Cheese Omlet Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1 TBSP Canola Oil; 1/2 Cup raw Broccoli chopped; 1/2 Cup raw mushrooms sliced; 1 egg whipped frothy; 1 oz shredded cheese

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 TBSP Canola Oil1/2 Cup raw Broccoli, chopped1/2 Cup raw mushrooms, sliced1 egg, whipped frothy1 oz shredded cheese

Directions

Chop 1/2 cup Broccoli and slice 1/2 cup mushrooms. Toss together with 1tsp canola oil in a nonstick pan and cook as desired. (We left the broccoli crunchy but mushrooms cooked at about 5mins. Your tastes may vary as to how done you like your veggies.Cook accordingly) In a small bowl whip egg until frothy. Add remaining canola oil to nonstick pan and heat 30 seconds - 1 min before adding whipped egg. (Med/High setting on stove. If you get the pan hot it will stick!)Cook egg on one side until solid on that side and soft still/a little runny on other before flipping. (about 1 min until beginning to brown.) Flip egg and add 3/4 oz of shredded cheese and 3/4 of cooked veggies. Fold over. Cook until brown on both sides. Flip onto plate add remaining cheese and veggies for garnish. Allow to sit for cheese to melt on top before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BETHHARRIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.3
Total Fat: 25.5 g
Cholesterol: 83.9 mg
Sodium: 213.8 mg
Total Carbs: 3.9 g
Dietary Fiber: 1.7 g
Protein: 11.1 g

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