Pineapple Chicken and Brown rice
- Number of Servings: 4
Ingredients
1 lb. chicken breast, chopped into bite sized pieces.2 cups of fresh pineapple2 Tablespoons of honey1 onion, slicedsaltpepper1 Tablespoon of onion powder1 Tablespoon of garlic powder
Oreheat oven at 400 degrees.
Place chicken in a baking dish. Season with salt, pepper, onion powder and garlic powder. Put onion slices over top of the chicken.
Put pineapple and honey in blender and blend for 1-2 minutes.
Pour blended mixture over chicken.
Place in over for approximately 45-60 minutes or until done.
While chicken is cooking. Prepare rice as directed.
Add cooked rice to the chicken and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MERCEDES3414.
Place chicken in a baking dish. Season with salt, pepper, onion powder and garlic powder. Put onion slices over top of the chicken.
Put pineapple and honey in blender and blend for 1-2 minutes.
Pour blended mixture over chicken.
Place in over for approximately 45-60 minutes or until done.
While chicken is cooking. Prepare rice as directed.
Add cooked rice to the chicken and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MERCEDES3414.
Nutritional Info Amount Per Serving
- Calories: 286.5
- Total Fat: 3.5 g
- Cholesterol: 49.3 mg
- Sodium: 97.5 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 3.8 g
- Protein: 23.8 g
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