blt
(10)
  • Number of Servings: 1
Ingredients
light wheat, bacon, mayo, tomato, lettuce
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user AMT2174.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 210.1
  • Total Fat: 11.3 g
  • Cholesterol: 16.0 mg
  • Sodium: 524.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.3 g

Member Reviews
  • LORICH
     First of all, does anyone need a recipe for this? Secondly, this is an ingredient list, not a recipe. - 3/19/07
  • SATILACIA
     Thanks for adding this, way easier than individual ingredient listing on my nutrition tracker! - 10/11/09
  • CD1058400
     This is not a recipe it's a brocery list. - 3/19/07
  • DGARDNER0
     This is worthless. How much bacon? Is it center cut or regular? How much and what kind of mayo? - 8/18/12
  • ABUDHABIIOWAN
     Thanks for posting the nutrition info for this. - 7/8/11
  • GRANDAD09
     Thanks for doing the legwork, it beats putting it in the recipe calculator. - 7/3/11
  • BAREFOOT-LISA
     Thanks for making a basic blt so easy to add to my tracker. - 9/23/09
  • CD774203
     Thanks for listing. It makes it an easy addition to my tracker. - 2/15/08
  • SPEKLBELLY
     Thank you for adding this, as it makes it easy to add to my Meal Plans and then as my lunch on the SparkPeople Nutrition Tracker. - 11/1/07



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