Better-4-U Parfait
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 fat free, sugar free chocolate or butterscotch pudding cup1/2 cup crushed graham crackers (I suggest finding low fat ones)2 tablespoon cool whip free
Divide the graham crackers into two portions, the cool whip into two portions and the pudding into three portions.
Alternate the ingredients in layers and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVEJB_4LIFE.
Alternate the ingredients in layers and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVEJB_4LIFE.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 576.7 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 2.1 g
- Protein: 3.4 g
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