Dawnn's Garlic Chicken Surprise
(9)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2 Med/Lrg boneless chicken breast, skinless1/2 can Low Fat Cream of Mushroom Soup1/2 jar Classico Fire Roastaed Tomato and Garlic Alfredo pasta sauceSmall red onion, slice in rings10 Strips Yellow Pepper10 Strips Red Pepper10 Spears Asparagus1 Medium Zucchini sliced2 Medium Carrots sliced Chicken flavored seasoning (optional)
Directions
In a small bowl, combine the mushroom soup and pasta sauce; mix well. Pour into bottom of an 11x13 pan. Place chicken breasts in pan. If desired, sprinkle the chicken breasts with any chicken seasoning. Spread some of the pasta sauce mixture on to the chicken. Spread all vegetables over chicken. Cover with aluminum and back at 350 degrees for approximately 1 hour (or until chicken is completely cooked).

Number of Servings: 2

Recipe submitted by SparkPeople user DAWNN7422.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 167.0
  • Total Fat: 2.5 g
  • Cholesterol: 35.4 mg
  • Sodium: 352.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.3 g

Member Reviews
  • MISSY_MAGOO
     Sounds good- but your ingredients listed don't match the ingredients you used to calculate the nutritional info, if each serving has 1 chicken breast, .25 can soup, and .25 jar alfredo the calories would be over 500 per serving. - 4/9/09
  • MFTAYLOR2
     This sounds good but I think the nutritional info is incorrect. The recipe calls for 2 chicken breasts but the ingredient info only lists 4 oz. of chicken (that's only 1 breast). - 4/3/09
  • DENISE0310
     This sounds like my kind of recipe & I'm definitely going to try it. I have to re-calculate the nutrition, though. It can't be 167 calories/serving. Just the sauce & a 5oz chicken breast (pretty small) comes to 220 calories. The Classico sauce is not an Alfredo--that would be even more calories - 4/3/09
  • DYNAMICDEB53
     quick meal. Only comment it was a little to saucy for our family. - 4/18/09
  • SBELL822
     I doubled the recipe and omitteed the asparagus. It was very good. Nice flavor. Loved the colored peppers! - 4/17/09
  • KDA1981
     It looks like when you entered the ingredients, you entered one serving's worth of ingredients (not the amount for the whole recipe, as you should), but entered that it was 2 servings, so really the calories should be double that. - 4/10/09
  • AMYLOVESTZU
     going to give this a try thanks - 4/8/09
  • NIGHTINGALE837
     This was so good! My family just loved it. Thank you! - 4/8/09
  • KIMMERS1962
     This dish was fabulous! I too added my own veges, but decided to try asparagus for the first time. I found out I love it! I will definately make this again. - 4/5/09
  • VICKI-BISHOP-56
     I'd use cream of chicken soup instead of the mushroom soup since I can't have mushrooms, but otherwise I think it's a really good recipe. - 4/5/09
  • CANDYM4
     I substituted green peppers for the asparagus, I am allergic to asparagus. - 4/3/09
  • ISU4REEL
     Sounds really good; can't wait to try it. - 4/3/09
  • PINK-PEONY
     This was the best crockpot chicken ever! I doubled the recipe for the whole family and put in extra zucchini. So very, very good. - 4/2/09
  • BRANDY7422
     This meal is a surprise! It's a complete meal and EASY clean up! I did add my own preference in veggies but the garlic pasta sauce adds a great flavor! - 3/31/09



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