Peanut butter spread

Name: Peanut butter spread Recipe
Yield: 1
Ingredients: 1 single serving of vanilla yogurt (80 calories worth); 1 tbsp peanut butter

Number of Servings: 1

Ingredients

1 single serving of vanilla yogurt (80 calories worth)1 tbsp peanut butter

Directions

Mix yogurt and peanut butter in food processor till smooth.
Enjoy as a dip for apples or an addition to oatmeal.

Number of Servings: 1

Recipe submitted by SparkPeople user CANADAGIRL21.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.2
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 152.8 mg
Total Carbs: 19.5 g
Dietary Fiber: 1.3 g
Protein: 8.8 g

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