Lazy Lasagna with Spaghetti Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 TBS. olive oil1 half of a spaghetti squash (or whole)1 med. onion, chopped1/4 tsp. garlic powder (or 1 garlic clove diced)1 tsp. oregano1 tsp. basil1/2 tsp. rosemary1/2 tsp. sage1 10 oz. can of chicken1 small can of black olives1 c. 1% cottage cheese1/2 c. dried tomatoes, rinsed (or soak in water if not jarred). You can also use canned or chopped.1 c. shredded mozzarella
Preheat oven to 350 degrees.
In microwavable dish, place spaghetti squash half, cut side down in 1" of water. Cover with paper towel or wax paper and microwave on high about 10 minutes or until soft. Set aside to cool.
Meanwhile, in a skillet, cook onion in olive oil until translucent. Add garlic powder, chicken, basil, oregano, rosemary, sage and salt and pepper to taste. Place mixture in an 8x8 baking pan (or similar), and mix in the cottage cheese, olives and tomatoes. Shred the flesh of the squash with a fork. Add to pan. Stir all ingredients up and top with mozzarella cheese. Bake for approx. 20 minutes or until cheese is melted and bubbly. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIW70.
In microwavable dish, place spaghetti squash half, cut side down in 1" of water. Cover with paper towel or wax paper and microwave on high about 10 minutes or until soft. Set aside to cool.
Meanwhile, in a skillet, cook onion in olive oil until translucent. Add garlic powder, chicken, basil, oregano, rosemary, sage and salt and pepper to taste. Place mixture in an 8x8 baking pan (or similar), and mix in the cottage cheese, olives and tomatoes. Shred the flesh of the squash with a fork. Add to pan. Stir all ingredients up and top with mozzarella cheese. Bake for approx. 20 minutes or until cheese is melted and bubbly. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIW70.
Nutritional Info Amount Per Serving
- Calories: 110.3
- Total Fat: 3.3 g
- Cholesterol: 7.6 mg
- Sodium: 534.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.5 g
- Protein: 8.6 g
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