Broccoli Alfredo
- Number of Servings: 4
Ingredients
1/4 Cup of Whole Wheat Flour1 TBS of Butter2 C Fresh Broccoli1 Large Onion3 Cloves Garlic2 Cups 1% milk1/4 Cup Parmesan Cheese8 oz Barilla Plus rotini - cooked according to package directionsblack pepper to taste
Finely Chop onion and mince garlic. In a small skillet, melt butter and saute onion and garlic. Add Wheat flour and wisk. Add milk slowly and continue to stir.
In microwave or in a separate pot, steam broccoli until tender crisp.
In a large pan, toss all ingredients and serve hot. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY1201.
In microwave or in a separate pot, steam broccoli until tender crisp.
In a large pan, toss all ingredients and serve hot. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY1201.
Nutritional Info Amount Per Serving
- Calories: 358.3
- Total Fat: 7.2 g
- Cholesterol: 18.5 mg
- Sodium: 224.2 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 6.9 g
- Protein: 19.5 g
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