Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1 large banana1 apple, cut into quarters with the skin1 mango2 tbsp flaxseed meal1 cup Kefir Lowfat unsweetened yogurt2 cups strawberries
Mix all ingredients together in a blender. Ready!
Number of Servings: 1
Recipe submitted by SparkPeople user FRENCHMANIA.
Number of Servings: 1
Recipe submitted by SparkPeople user FRENCHMANIA.
Nutritional Info Amount Per Serving
- Calories: 660.2
- Total Fat: 13.1 g
- Cholesterol: 10.0 mg
- Sodium: 140.7 mg
- Total Carbs: 129.6 g
- Dietary Fiber: 28.2 g
- Protein: 20.0 g
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