Mango/Banana/Strawberry/Apple/Flaxseed meal smoothie

email
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 large banana1 apple, cut into quarters with the skin1 mango2 tbsp flaxseed meal1 cup Kefir Lowfat unsweetened yogurt2 cups strawberries
Directions
Mix all ingredients together in a blender. Ready!

Number of Servings: 1

Recipe submitted by SparkPeople user FRENCHMANIA.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 660.2
  • Total Fat: 13.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 140.7 mg
  • Total Carbs: 129.6 g
  • Dietary Fiber: 28.2 g
  • Protein: 20.0 g

Member Reviews