Chili con Carne (1cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
5 cans (15oz)Dark Red Kidney Beans2 cans (14.5oz) Canned Tomatoes, pureed2 lbs 93% Extra Lean Ground Beef, browned and drained1 TBS Chili powder1/2 tsp Dehydrated Onions flakes2 tsp Paprika 1/4 tsp Cumin seed3/4 tsp Minced Garlic1/4 tsp Oregano leaves1 tsp Salt1/2 tsp Black Pepper
In a 6 qt pot on medium heat, brown and drain ground beef. Add pureed tomatoes. Add all spices adn mix well. Bring to a slow boil, stiring occasionally. Turn heat down and simmer for 30-45 min, stiring occasionally. Makes 16, 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CANDYCANE2B125.
Number of Servings: 16
Recipe submitted by SparkPeople user CANDYCANE2B125.
Nutritional Info Amount Per Serving
- Calories: 215.9
- Total Fat: 4.9 g
- Cholesterol: 34.7 mg
- Sodium: 698.5 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 9.4 g
- Protein: 20.4 g
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