English Muffin Vegan Sandwich

Name: English Muffin Vegan Sandwich Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 1 whole wheat english muffin; 0.5 T. Nasoya; 1 t Dijon mustard; 5 cucumber chips; 5 slices Tofurky Deli Slices

(1)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole wheat english muffin0.5 T. Nasoya1 t Dijon mustard5 cucumber chips5 slices Tofurky Deli Slices

Directions

Stack it up and grill it or just eat it

Number of Servings: 1

Recipe submitted by SparkPeople user DDHATT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.5
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 852.5 mg
Total Carbs: 39.5 g
Dietary Fiber: 7.0 g
Protein: 18.0 g

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Member Reviews

BUCHAL1
This is fabulous hot on a panini maker - 4/3/09