Faux Fried Rice - Cauliflower
(26)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1/2 head of raw cauliflower, grated (about 3.5, loosley packed)3 green onions, chopped4 cloves garlic, minced2-3 tbsp. low-sodium soy sauce1/2 - 1 tsp. garlic salt3 eggs beatenoilPork, chicken or shrimp, cooked (optional)
Directions
In a wok or large skillet, heat eough oil to cover bottome of pan. Fry minced garlic and white part of onions for approximately 1 minute. Add cauliflower and fry for approximately 5 minutes stirring constantly. Add soy sauce, garlic salt, green onion tops amd meat (optional) and stir until mixed. Push mixture to side of pan. Add more oil if necessary, and scramble eggs in empty side of pan until done but still moist. Stirr eggs into "rice" and remove from heat. Serves 3 as a side dish.

Number of Servings: 3

Recipe submitted by SparkPeople user .
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 155.4
  • Total Fat: 9.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 869.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.5 g

Member Reviews
  • JACKIEPAPER
     I admit I was spectical, but this was really good - even my vegetable-hating 12 year old liked it. Because I had taken out hamburger for dinner, I mixed this with a pound of ground beef (cooked the ground beef first) and used real garlic instead of garlic salt. - 7/14/10
  • BAYSIDEWDLD
     I'm always looking for new and unique ways to prepare veggies. This is a wonderful recipe that I will continue to prepare. - 4/10/10
  • 4MOOTSIE
     HOLLY SMOKES!!! This was so amazing! Even my picky 13 year old wanted more! As well as our SUPER picky 15 year old neighbor! I can't belive I'm this excited over cauliflower! - 10/5/09
  • JENDELA018
     Fantastic dish!! Didn't miss the rice at all! - 10/7/10
  • KARJES
     Awesome! Definitely a keeper. - 9/8/10
  • ROBBLE2
     Made this the other night w/a low carb shrimp and pea pod stir fry - It was so fabulous - this recipe is an absolute keeper!!!! - 8/26/09
  • LADEEJ
     I've made this recipe many, many times when I was Somersizing. It's still good for Atkins! - 7/20/09
  • DAIZYSTARLITE
     yum - 3/28/19
  • BILLTHOMSON
     Very delicious, wanting to try it with different sides. - 5/5/18
  • MRSGREELEY
     Absolutely delicious! Didn't miss rice at all. Served with stir fry and Fiesta lime chicken. Prepared for the 1st time with guests over and it was a big hit. - 1/3/16
  • 209COOKIE
     This recipe was so delicious. I will be making this for n a regularly. Thank you for posting!!! - 8/28/14
  • BABCIATEA
     just delicious. My Hubby asked what was in rice with the cauliflower It will be a staple for our little garden cauliflower heads from now on - 7/8/14
  • CD12681271
     This was amazing! We're on a low carb diet and after eating this I almost felt guilty it tasted so good. Even my 19 year-old son who HATES cauliflower loved it and told me I need to make this more often. - 7/7/13
  • RUDY1003
     another winner - 5/8/13
  • STARR1315
     This was fabulous!!! My son didn't even know it was cauliflower and I can NEVER get him to eat vegetables!! I added fresh ginger and cilantro! I will definitely make this again!! - 1/20/13
  • GODS_HANDIWORK
     Wow, I really wasn't sure how the texture was going to turn out, but it's great! Not exactly rice, but definitely a keeper! Can't tell it's cauliflower at all! What a great way to get another veggie in! - 1/20/13
  • ANNVERMILYEA
     Great easy recipe! Even my cauli hating hubby liked it! - 1/19/13
  • CD13552745
     Holy cow I think I might eat this every day for the rest of my life 0.0 - 1/18/13
  • GSTRAVELLER
     I tried this because I love fried rice and it was adding way too many calories to my diet and I didn't really think this would work. But it is so awesome! I miss biting into the rice but the flavor is amazing and a great substitute! - 11/22/12
  • CD784507
     Gotta try this - 10/8/12
  • KIME1809
     Wasn't sure how to grate the cauliflower but it worked out great. Now I need more cauliflower! I loved it, and all my picky taste testers ate it too. Thanks for this. - 8/15/12
  • CD12519983
     I just made this. Delicious! - 6/30/12
  • JKP2880
     This is so delicious and even better than rice! I add chicken and make it a one pot meal. Can't wait to make it again! - 6/21/12
  • TESSAMACKENZIE
     This was an AMAZING recipe, yuuuuummmmmy! Of course my husband said, wow you could do this same thing but use rice instead, lol...Yes hubby I'll make yours with rice. I loved it with the cauliflower, just fantastic and I definitely didn't miss the rice. - 1/24/12
  • MOMYEROM
     Loved this! My 19 yr old son, who doesn't like cauliflower and generally refuses to eat it, had seconds. I will most definitely be making this again! - 5/25/11



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