sesame chicken with green beans
- Number of Servings: 4
Ingredients
12 oz green beans1 lb chicken strips3 tbsp canola oil2 gloves garlic12 oz napa cabbage chopped(Asian cole slaw)salt & pepper to taste1 cup wegmans gartlic sauce1 tbsp sesame seeds
1.Blanch green beans in boiling salted water 3 - 4 minutes. Set aside.
2.Drizzle 2 tbsp oil around sides of stir fry pan. Heat oil on high until oil faintly smokes. Stir fry chicken 4 - 5 miutes; remove from pan & set aside.
3. drizzle remaining oil in pan. Heat on high. Add garlic, asian slaw and green beans. Stir and toss 2-3 minutes. Season with salt and pepper.
4. Add chicken and garlic sauce to stir fry pan. Stir briefly to heat through 2 - 3 minutes. Garnish with sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user MINTAM.
2.Drizzle 2 tbsp oil around sides of stir fry pan. Heat oil on high until oil faintly smokes. Stir fry chicken 4 - 5 miutes; remove from pan & set aside.
3. drizzle remaining oil in pan. Heat on high. Add garlic, asian slaw and green beans. Stir and toss 2-3 minutes. Season with salt and pepper.
4. Add chicken and garlic sauce to stir fry pan. Stir briefly to heat through 2 - 3 minutes. Garnish with sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user MINTAM.
Nutritional Info Amount Per Serving
- Calories: 369.0
- Total Fat: 13.1 g
- Cholesterol: 65.7 mg
- Sodium: 449.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 4.2 g
- Protein: 28.7 g
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