Fruit and Nut Energy Bars

Name: Fruit and Nut Energy Bars Recipe
Yield: 8
Ingredients: 6 pitted dates cut up (with scissors); 2 tblsp raisins; 2 tblsp craisins; 3 tblsp slivered almonds; 3 tblsp chopped walnuts; 1 tbslp ground flax seed; 2 tblsp shredded coconut; 1/2 cup natural nut butter; 1/2 cup agave nectar or honey; 1 cup uncooked traditional oats

Number of Servings: 8

Ingredients

6 pitted dates, cut up (with scissors)2 tblsp raisins2 tblsp craisins3 tblsp slivered almonds3 tblsp chopped walnuts1 tbslp ground flax seed2 tblsp shredded coconut1/2 cup natural nut butter1/2 cup agave nectar or honey1 cup uncooked traditional oats

Directions

melt peanut butter and agave nectar (or honey) over low heat til melty. add remaining ingredients. pour in 9x9 pan and chill til set.

Number of Servings: 8

Recipe submitted by SparkPeople user ALEINEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 245.7
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 76.9 mg
Total Carbs: 36.4 g
Dietary Fiber: 3.6 g
Protein: 5.6 g

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