Veggie Medly

Name: Veggie Medly Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Red Potato 1.75 lb; 2 Red Bell Pepper (Large); 2 Yellow Bell Pepper (Large); Bok Choi 1 cup; Onion (green or white) 1 cup; Zucchini 1 cup sliced (yellow green); Minced Garlic 2 TBS (or to taste); Butter (or substitute) 1.5 TBS

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Red Potato 1.75 lb2 Red Bell Pepper (Large)2 Yellow Bell Pepper (Large)Bok Choi 1 cupOnion (green or white) 1 cupZucchini 1 cup sliced (yellow, green)Minced Garlic 2 TBS (or to taste)Butter (or substitute) 1.5 TBS

Directions

Add all ingredients in a wok and cook to prefered texture.

Number of Servings: 4

Recipe submitted by SparkPeople user MY4KIDDOS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 229.2
Total Fat: 5.1 g
Cholesterol: 11.7 mg
Sodium: 28.7 mg
Total Carbs: 42.9 g
Dietary Fiber: 6.2 g
Protein: 6.4 g

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