Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms

Name: Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 4 large eggs; 1/4 cup nonfat milk; 3/4 cup diced ham; 1/4 cup diced onion; 1/4 cup green pepper; 4 oz can of mushrooms; 2 oz shredded cheese; 12 6 flour tortillas; Salsa optional

(4)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

4 large eggs1/4 cup nonfat milk3/4 cup diced ham1/4 cup diced onion1/4 cup green pepper4 oz can of mushrooms2 oz shredded cheese12 6" flour tortillasSalsa, optional

Directions

Spray a large nonstick skillet with cooking spray. Saute ham, onions, peppers and mushrooms until tender. Beat eggs and milk together in bowl; pour into skillet. Stir and scramble the egg mixture until cooked. Meanwhile, heat tortillas in microwave. Spoon mixture between 12 tortillas, top with shredded cheese. Roll into burritos. Wrap in wax paper, and put into a freezer bag. Freeze. To use: heat in microwave until egg mixture is heated through and cheese is melted. Top with salsa if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user ASPARKS1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 151.2
Total Fat: 5.2 g
Cholesterol: 79.9 mg
Sodium: 352.8 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.3 g
Protein: 8.4 g

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Member Reviews

FIFTYISBEST
Very good - will make it often!! - 5/20/09
WORK~N~PROGRESS
Very tasty...will definitely make again! - 5/3/09
FORMYSELF08
very easy to make and great for a busy mom on the go. Oh yeah and very tasty. - 4/13/09
MISSYWINSOME
I'm new around here, but why/how does this recipe equal 12 servings? - 4/3/09

Reply from ASPARKS1 (4/4/09)
I had the 6" flour tortillas in the calculations, but not in the actual recipe. My bad! Anyway, if you use flour tortillas, the nutritional content is correct. If you use corn or wheat, there will be a small variance.
JENAH77
I made them yesterday, to have for my breakfast at work for the coming week (i need something quick and portable). and they are delicous!! the only downfall is that its hard to eat just one!! This is a great recipe for those of on the go!!! - 2/9/09