fruit smoothie

Name: fruit smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 cup frozen blueberries; 1 cup frozen strawberries; 1 cup milk; 1 banana; 1.5 cups ice

(6)

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1 cup frozen blueberries1 cup frozen strawberries1 cup milk1 banana1.5 cups ice

Directions

Combine all ingredients into a blender, blend on high speed until smooth. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JANABANANAMU.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.0
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 66.6 mg
Total Carbs: 38.1 g
Dietary Fiber: 5.3 g
Protein: 5.5 g

More Recipes Like This

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME25

CALS95

(249 ratings)

Joey's Peanut Butter Cookies

My boyfriend's special recipe makes the peanut butteriest tasting cookie I have ever tasted. These soft and chewy peanut buttery cookies are the best!Submitted by: LACYLOU85

CALORIES 94.7 FAT 5.9 PROTEIN 2.6 CARBS 9.5 FIBER 0.6

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

Member Reviews

JANTHEBLONDE
I love this fruit smoothie recipe! Delicious! - 1/22/19
FOREVERSARAHJ
I'm guessing the serving size is 1/2 cup? - 3/4/09
XQUINNYX
Tastes Nice!! - 2/22/09
*KRISSY
Very simple, and tasted great! - 3/11/08
UNSUPERSIZEME
I replaced the milk with half soy milk and half water to lessen the calories and it was still yummy! - 3/19/07