Banana Muffins

Name: Banana Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1/4 cup wheat flour; 1/4 cup flax meal; 3 servings french vanilla whey (Vitalab); 2 cups oatmeal ground; 1 cup splenda; 1 tsp. soda cinamon; 1/4 tsp. salt; 1 cup bananna mashed; 1/2 unsweetened applesauce; 1 egg

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/4 cup wheat flour1/4 cup flax meal3 servings french vanilla whey (Vitalab)2 cups oatmeal, ground1 cup splenda1 tsp. soda, cinamon1/4 tsp. salt1 cup bananna, mashed1/2 unsweetened applesauce1 egg

Directions

12 muffins, 325 degrees, 15 - 20 minutes

mix dry ingredients. add wet ingredients in center (slighlty beat egg). fold until moist.

Number of Servings: 12

Recipe submitted by SparkPeople user MOREALIVE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 115.4
Total Fat: 1.7 g
Cholesterol: 17.7 mg
Sodium: 5.8 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.3 g
Protein: 8.8 g

More Recipes Like This

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews

SHORTNNSWEET
Very tasty. I used 100% Whey protein vanilla powder, Cytolab instead of the Vitalab brand. I may decrease the amount of Splenda next time, as they are sweet. But the hubby likes them. He thinks they are "Dangerously good" - 7/13/10
SDIEHR00
Really, really good. Definitely making them again. - 6/22/11