Power Food Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1-6oz container soy yogurt (strawberry)1 cup frozen blueberries, unsweetened1/2 cup of baby carrots (about 7 carrots)2 Tbsp milled flaxseed1/4 cup oats4oz orange juice
1. Place all ingredients into blender and secure lid
2. Blend on high speed for 1-2 minutes until smooth
Serving size: 8 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user JATSEK00.
2. Blend on high speed for 1-2 minutes until smooth
Serving size: 8 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user JATSEK00.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 44.3 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 6.7 g
- Protein: 7.4 g
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