Crispy Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 lbs chicken ( I use breast only)1 cup skim milk2 cups crushed cornflakes2 teaspoonsl rosemary1 tsp pepper
Clean and rinse chicken pat dry.
Pour milk into a shallow bowl. Combine cornflake crumbs rosemary and pepper in another shallow bowl. Dip chicken in milk and crumb mixture.
Arrange on a foil covered baking pan bake 45 min in 400 oven.
Number of Servings: 4
Recipe submitted by SparkPeople user FESTUSDAVE.
Pour milk into a shallow bowl. Combine cornflake crumbs rosemary and pepper in another shallow bowl. Dip chicken in milk and crumb mixture.
Arrange on a foil covered baking pan bake 45 min in 400 oven.
Number of Servings: 4
Recipe submitted by SparkPeople user FESTUSDAVE.
Nutritional Info Amount Per Serving
- Calories: 510.1
- Total Fat: 4.8 g
- Cholesterol: 198.4 mg
- Sodium: 516.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 0.9 g
- Protein: 82.5 g