Chilled Strawberry Soup

Name: Chilled Strawberry Soup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 lb fresh strawberries; 1/2 cup lowfat milk; 1/2 cup lowfat yogurt (plain or vanilla); 1/2 cup granulated sugar; 1 tsp vanilla extract

(4)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 lb fresh strawberries1/2 cup lowfat milk1/2 cup lowfat yogurt (plain or vanilla)1/2 cup granulated sugar1 tsp vanilla extract

Directions

Puree together the strawberries and milk. Pour into a bowl and whisk in remaining ingredients. Chill 1-4 hours before serving. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LILYUNICORNIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 171.8
Total Fat: 1.2 g
Cholesterol: 3.5 mg
Sodium: 37.5 mg
Total Carbs: 38.1 g
Dietary Fiber: 2.7 g
Protein: 3.4 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews

CHEZDISHMAN
I halved the sugar and used skim milk & greek yogurt - it was delicious! - 2/2/09
LADYPYRATE
Delilcious and filling. Will absolutely make this again!!!! - 3/24/08
BARBI1223
This sounds really tasty! - 3/19/07