FIBER ONE BERRY BANANA OATMEAL WAFFLES

Name: FIBER ONE BERRY BANANA OATMEAL WAFFLES Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 CUPS FIBER ONE COMPLETE PANCAKE MIX; 1 PACKET INSTANT QUACKER MAPLE BROWN SUGAR-LOWER SUGAR; 3 TBLSP SOY PROTEIN; 2 PACKET SPLENDA; 1/2 TSP NUTMEG; 1/2 TSP GROUND CLOVES; 1 TSP CINNAMON; 1 CUP APPLE PEELED AND CHOPPED; 1 BANANA SMASHED; 1 CUP MIXED BERRIES; 2 TBLSP WALNUTS CHOPPED; 2 TSP VANILLA FLAVOR EXTRACT; 2 CUPS WATER; 2 TBLSP OLIVE OIL

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 CUPS FIBER ONE COMPLETE PANCAKE MIX1 PACKET INSTANT QUACKER MAPLE BROWN SUGAR-LOWER SUGAR3 TBLSP SOY PROTEIN2 PACKET SPLENDA1/2 TSP NUTMEG1/2 TSP GROUND CLOVES1 TSP CINNAMON1 CUP APPLE PEELED AND CHOPPED1 BANANA SMASHED1 CUP MIXED BERRIES2 TBLSP WALNUTS CHOPPED2 TSP VANILLA FLAVOR EXTRACT2 CUPS WATER2 TBLSP OLIVE OIL

Directions

COMBINE ALL INGREDIENTS AND MIX. HEAT WAFFLE IRON. PLACE IN IN IRON AND CLOSE UNTIL DONE. FOLLOW WAFFLE IRON INSTRUCTIONS. MAKES 12 WAFFLES. SERVES 4.

Number of Servings: 4

Recipe submitted by SparkPeople user TSHEILA1975.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 387.1
Total Fat: 14.7 g
Cholesterol: 25.0 mg
Sodium: 588.7 mg
Total Carbs: 57.0 g
Dietary Fiber: 8.8 g
Protein: 14.4 g

More Recipes Like This

TIME14

CALS171

(21 ratings)

Potato Chips

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!Submitted by: DAIZEEFLI

CALORIES 170.7 FAT 4.7 PROTEIN 3.4 CARBS 29.7 FIBER 3.7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME5

CALS258

(60 ratings)

Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: CD13369833

CALORIES 258.2 FAT 14.4 PROTEIN 9.6 CARBS 26.8 FIBER 8.4

TIME3

CALS386

(14 ratings)

Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES 386.1 FAT 4.7 PROTEIN 4 CARBS 90.3 FIBER 10.8

TIME0

CALS125

(20 ratings)

Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES 124.7 FAT 4 PROTEIN 3.7 CARBS 19.9 FIBER 2.2

Member Reviews