Curried Butternut Squash & Apple Soup

Name: Curried Butternut Squash & Apple Soup Recipe
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 8
Ingredients: 1 Large Butternut Squash cubed; 2 medium onions chopped; 2 medium apples diced; 1 head of garlic roasted; 1 tsp ginger root minced; 1 tsp curry powder; 2 cups water; 2 cups low sodium chicken or vegetable broth; salt and pepper to taste

(13)

Minutes to Prepare: 20
Minutes to Cook: 80

Number of Servings: 8

Ingredients

1 Large Butternut Squash, cubed2 medium onions, chopped2 medium apples, diced1 head of garlic, roasted1 tsp ginger root, minced1 tsp curry powder2 cups water2 cups low sodium chicken or vegetable brothsalt and pepper to taste

Directions

Remove outer layer of paper thin skin from garlic. Place in foil and bake at 350 degrees for 60 minutes. Let cool for 10 minutes. Squeeze out roasted garlic and discard skins.

Saute onions and ginger until translucent. Add all remaining ingredients, including garlic. Bring to a boil. Reduce heat and simmer for about 10 minutes or until squash is tender.

Place 1/3 of mixture into blender (with centre of lid open to release heat - cover with tea towel). Blend until smooth. Repeat with remaining mixture. Mix blended soup together and serve.

Makes 8 x 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANNEMULLEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 105.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 507.4 mg
Total Carbs: 24.6 g
Dietary Fiber: 1.7 g
Protein: 2.1 g

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Member Reviews

SRIVERS1
This is was really good. - 5/29/20
JJLONG
yum. - 3/1/12
JASON1249
Excellent soup and I love the curry taste with the sweetness of the apple. I might go one less onion next time. - 10/3/11
WACKYBUS
I think I will play with the spices more next time. Also, the flavor may be off bc I have a cold. - 9/28/10
MICKIMOTOMAMA
Very delicious and satisfying. I am a bit of a curry nut, so I added 2 tablespoons. It was perfect for me. Thanks for you post! - 2/23/10
MARB18
Very good and filling. I used more curry than called for (spicier preferance) and didn't use fresh ginger (just powdered). - 1/25/10
RD03875
Very good. I didn't roast the garlic but sauted it with the onion and I grated the ginger into the soup mixture. Great texture and flavour! - 11/16/09
TIGHTENTEACHER
This is a great soup! I was busy marking term papers and forgot to add the chicken broth - very thick and yummy! I used a red curry paste to spice it up a bit! - 1/19/09
ZAFTIGIRL
I love this recipe. It was very good. My boyfriend ate four bowls in one day. - 11/26/08
HAPPYWRITER7
Very nice slightly sweet flavor. I used granny smith and red delicious. came out just fine. Very quick and easy! - 6/27/08
MSTEHLIK
The blend of spices was terrific, and the soup's overall flavor was smooth and rich for such healthy fare! I will definitely keep this as one of my favorites. - 1/6/08
JOHNAIDAN22
Loved the flavor of this one! - 3/20/07