My Beef Stew

Name: My Beef Stew Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1/2 kilogram beef chuck; 3 whole carrot -- cut into 1-inch pieces; 1/2 whole onion; 1 rib celery -- cut in 1 cubes; 2 cloves garlic; 1 large potato -- quartered; 1 medium yam -- quartered; 250 milliliters Beef Broth; 1/4 cup flour

(2)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1/2 kilogram beef chuck 3 whole carrot -- cut into 1-inch pieces 1/2 whole onion 1 rib celery -- cut in 1" cubes 2 cloves garlic 1 large potato -- quartered 1 medium yam -- quartered 250 milliliters Beef Broth 1/4 cup flour

Directions

Prepare vegetables and garlic, place in bottom of crock pot. Dip beef cubes, into flour, sear, flour dipped stew beef cubes. Place on top of vegetables. Set crock pot to cook on low, place lid on. Cook for 8-10 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user OKANOG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 227.3
Total Fat: 5.1 g
Cholesterol: 49.2 mg
Sodium: 225.8 mg
Total Carbs: 27.2 g
Dietary Fiber: 4.0 g
Protein: 17.9 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

Member Reviews

F8CONE8
Looks easy and yummy. I'll try this for tomorrows dinner! - 4/6/09