Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 15 oz. Cooked shredded chicken breast; 5 Tablespoons Frank's RedHot Sauce; 5 Tablespoons grated parmesan cheese; 5 cups romaine lettuce chopped; 1.5 cups carrots chopped; 1.5 cups celery diced; 5 6-inch flour tortillas; 5 Tablespoons Ken's Lite Ranch Salad dressing

(7)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

15 oz. Cooked, shredded chicken breast5 Tablespoons Frank's RedHot Sauce5 Tablespoons grated parmesan cheese5 cups romaine lettuce, chopped1.5 cups carrots, chopped1.5 cups celery, diced5 6-inch flour tortillas5 Tablespoons Ken's Lite Ranch Salad dressing

Directions

Mix RedHot Sauce and Parmesan cheese in a bowl with the chicken. Set aside.

Mix lettuce, celery and carrots. Set aside.

Microwave tortillas 15-30 seconds to make more pliable.

On each 6-inch tortilla, place 1 cup of salad mixture; top with 3 oz. chicken mixture and 1 tablespoon Ken's lite Ranch dressing. Roll up tortilla and enjoy!

Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JENNYS21.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 285.6
Total Fat: 10.3 g
Cholesterol: 55.8 mg
Sodium: 564.6 mg
Total Carbs: 21.5 g
Dietary Fiber: 2.6 g
Protein: 26.2 g

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Member Reviews

POOKITITA
These are absolutely delicious! I threw frozen boneless skinless chicken breasts in the crockpot for 5-6 hrs and then fork shredded them. I used 100 calorie whole wheat tortilla wraps, and subbed fat-free ranch for lite ranch and didn't even notice a difference. I used Louisiana hot sauce. ***** - 1/12/10
CMMMBA
Delicious and so easy!
- 2/23/21
MRS_SHEARER
This is delish, easy to make, and eat. I love spicy food so this is perfect for my lunches. Also, the heat encourages me to drink lots of water. ^_^ - 6/1/12
CD10593596
Delicious and easy to make - 7/19/11
MIRR1130
This sounds so good. I am definitely going to try this! The only minor change I am going to make is using the blue cheese over ranch. I am not much of a ranch person. Thanks for this recipe! - 4/19/11
KTREMBLAY9286
This was awesome. My first attempt at making my own wraps... my 7 year old loved them! I loved the buffalo sauce mixed with the cheese, it was perfect! - 7/21/09
TAROTGARDEN
I ran out of parmesan cheese, so I used a shredded Italian blend instead, which was less caloric anyway. The hot sauce I used was Cajun Sunshine brand. I couldn't fit as much chicken + lettuce mix on a 6" tortilla, as instructed, so used smaller portions. Still filling, and only about 200 cals each. - 7/19/09
HNGTHATSME
I would reduce the Parm cheese because the first time I tried this it made me and the person eating with me sick. - 6/7/09