Chicken Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless, skinless chicken breasts0.5 cup chopped onion0.5 cup chopper green pepper1 celery stalk chopped2 cans Italian diced tomatoes3 tsp Creole seasoning- adjust to taste for heat
Preheat oven to 375. Brown chicken on both sides in non-stick pan. Remove to casserole dish. Sautee onion, celery, and green pepper about 5 min to soften. Add tomatoes and seasoning. and heat through. Pour over chicken evenly. Cover casserole dish and bake in oven for 1 hour 30 mintues. Serve over rice. This serves 6 people and is great for kids.
Number of Servings: 6
Recipe submitted by SparkPeople user THUMPER9433.
Number of Servings: 6
Recipe submitted by SparkPeople user THUMPER9433.
Nutritional Info Amount Per Serving
- Calories: 169.7
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 956.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.6 g
- Protein: 28.6 g
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