NJs Cobb with Oil & Vinegar Dressing

Name: NJs Cobb with Oil & Vinegar Dressing Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Cup Romaine Lettuce shredded; 1Tbsp sliced black olives; 2 Tbsp chopped scallions; 1/2 Cup chopped tomatoes; 1/4 Avocado sliced; 1 Tbsp shredded parmesan cheese; 1 Tortilla Chip crushed; 3 Oz Chicken Breast grilled and chopped; 1 Tbsp Oil & Vinegar dressing

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Cup Romaine Lettuce, shredded1Tbsp sliced black olives2 Tbsp chopped scallions1/2 Cup chopped tomatoes1/4 Avocado, sliced1 Tbsp shredded parmesan cheese1 Tortilla Chip crushed3 Oz Chicken Breast, grilled and chopped1 Tbsp Oil & Vinegar dressing

Directions

Cook chicken and chop into bite size pieces.
Toss all ingredients together then crush one tortilla chip and sprinkle over the top

Number of Servings: 1

Recipe submitted by SparkPeople user TERILYN1015.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.3
Total Fat: 20.6 g
Cholesterol: 52.9 mg
Sodium: 303.1 mg
Total Carbs: 12.8 g
Dietary Fiber: 5.4 g
Protein: 24.5 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

Member Reviews