Whole wheat pancakes

Name: Whole wheat pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 36
Ingredients: 2 1/2 cups whole wheat pastry flour (or whole wheat flour); 1/2 cup buttermilk powder; 1/2 cup ground flaxseed; 1 tbsp baking powder; 2 tsp baking soda; To use your dry mix:; 1)Measure the desired # of cups of dry mix in a bowl; 2) add 1/4 cup egg substitute or 1 egg for each cup of mix; 3) add 1 1/2 tbsp canola oil for each cup of mix; 4)add 1/2 tsp of vanilla extract for each cup of mix; 5) add 2/3 cup of water for each cup of mix (add a little more if you like the batter a little thinner)

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 36

Ingredients

2 1/2 cups whole wheat pastry flour (or whole wheat flour)1/2 cup buttermilk powder1/2 cup ground flaxseed1 tbsp baking powder2 tsp baking sodaTo use your dry mix:1)Measure the desired # of cups of dry mix in a bowl2) add 1/4 cup egg substitute or 1 egg for each cup of mix3) add 1 1/2 tbsp canola oil for each cup of mix4)add 1/2 tsp of vanilla extract for each cup of mix5) add 2/3 cup of water for each cup of mix (add a little more if you like the batter a little thinner)

Directions

Makes 36 small pancakes
pancakes

Number of Servings: 36

Recipe submitted by SparkPeople user REGINAKB.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 67.7
Total Fat: 2.3 g
Cholesterol: 0.1 mg
Sodium: 175.6 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.5 g
Protein: 2.9 g

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Member Reviews

ZVAMPYREROSE
My family really enjoyed these. I also like how filling they are so you aren't eating more than necessary. - 6/2/09
PINKBLOSS
Make these twice a week for breakfast...
The kids love them...
Thank you... - 5/4/09
RBRADY1
Wow! My kids don't even know they are healthy, but they like them better than the "regular" ones anyway. - 4/22/09