bulgur with spinach

Name: bulgur with spinach Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: * Olive Oil 1 tbsp (remove); * Scallions raw 1 cup chopped (remove); * Garlic 3 cloves (remove); * Bulgur dry 1 cup (remove); * Water tap 1.25 cup (8 fl oz) (remove); * Salt .5 tsp (remove); * Spinach fresh 1 package (10 oz) (remove); * Dill weed fresh .125 cup sprigs (remove); * Pepper black 1 dash (remove)

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

* Olive Oil, 1 tbsp (remove) * Scallions, raw, 1 cup, chopped (remove) * Garlic, 3 cloves (remove) * Bulgur, dry, 1 cup (remove) * Water, tap, 1.25 cup (8 fl oz) (remove) * Salt, .5 tsp (remove) * Spinach, fresh, 1 package (10 oz) (remove) * Dill weed, fresh, .125 cup sprigs (remove) * Pepper, black, 1 dash (remove)

Directions

saute scallion and garlic in oil til softened (2 - 3 min). add bulgur and saute one more min, stirring to coat grain in oil. pour in water, salt, and bring to boil. reduce heat to low, cover and simmer 10 min. Stir in spinach and dill and cook 8 - 10 min. more til water is absorbed but spinach is still bright green. Stir with fork to fluff and add pepper to taste. Serve with lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZHAVEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 430.5 mg
Total Carbs: 38.1 g
Dietary Fiber: 10.4 g
Protein: 8.3 g

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Member Reviews

DIGDEEPERSTILL
This is delicious, especially for people like me, who are bored with rice. - 3/10/13