Ham & Cheese Frittata
- Number of Servings: 6
Ingredients
Non stick cooking spray1 c.(5 oz.) chopped cooked ham1/2 c. chopped onion4 beaten eggs2 srvg. egg whites3/4 c. 1% cottage cheese1 medium tomato, thin sliced1/4 c. (1 oz) shredded cheddar cheese
Spray 10 in skillet & heat over medium. Add ham & onion. Cook 4 minutes.
In bowl combine eggs & cottage cheese. Pour over ham in skillet.
Cook over medium low heat. As egg mixture sets, run a spatula around edge of skillet, lifting eggs to allow uncooked portions to flow underneath. Continue cooking till egg mixture is almost set.
Place skillet under broiler 5 inches from heat for 1 -2 minutes or till eggs set.
Meanwhile, halve tomato slices. Arrange atop frittata. Sprinkle cheese atop tomato. Broil 1 minute.
Number of Servings: 6
Recipe submitted by SparkPeople user FEYCOLLEEN.
In bowl combine eggs & cottage cheese. Pour over ham in skillet.
Cook over medium low heat. As egg mixture sets, run a spatula around edge of skillet, lifting eggs to allow uncooked portions to flow underneath. Continue cooking till egg mixture is almost set.
Place skillet under broiler 5 inches from heat for 1 -2 minutes or till eggs set.
Meanwhile, halve tomato slices. Arrange atop frittata. Sprinkle cheese atop tomato. Broil 1 minute.
Number of Servings: 6
Recipe submitted by SparkPeople user FEYCOLLEEN.
Nutritional Info Amount Per Serving
- Calories: 155.6
- Total Fat: 8.1 g
- Cholesterol: 160.4 mg
- Sodium: 616.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.5 g
- Protein: 15.8 g
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