a Little bit of cheese sauce
- Minutes to Cook:
- Number of Servings: 10
Ingredients
125 ml fat free milk1 tbls flour2 tsp soft margarine (less fat)20 g grated cheddar cheese
Melt margarine on low heat in pot.
Take of heat and add flour, stir until paste forms.
Heat milk seperatelly until warm, not boiling.
Add milk bit by bit and stir continiously until nice and thick.
Take of heat and add grated cheese.
ENJOY
Number of Servings: 10
Recipe submitted by SparkPeople user TILLIES.
Take of heat and add flour, stir until paste forms.
Heat milk seperatelly until warm, not boiling.
Add milk bit by bit and stir continiously until nice and thick.
Take of heat and add grated cheese.
ENJOY
Number of Servings: 10
Recipe submitted by SparkPeople user TILLIES.
Nutritional Info Amount Per Serving
- Calories: 20.2
- Total Fat: 1.1 g
- Cholesterol: 2.3 mg
- Sodium: 28.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 1.0 g
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