Strawberry Banana Orange Milkshake/smootie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1/2 cup sliced strawberrys1 small banana1 Tbs frozen concentrate orange juice1 TBS vanilla extract1 Tbs sugar1 cup nonfat milk4-8 Ice cubes
Mix everything together in blender and serve while nice and cold.
Makes two 8 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LMBRUNKEN.
Makes two 8 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LMBRUNKEN.
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 0.6 g
- Cholesterol: 2.4 mg
- Sodium: 65.2 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.1 g
- Protein: 4.9 g
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