Strawberry Banana Orange Milkshake/smootie

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1/2 cup sliced strawberrys1 small banana1 Tbs frozen concentrate orange juice1 TBS vanilla extract1 Tbs sugar1 cup nonfat milk4-8 Ice cubes
Directions
Mix everything together in blender and serve while nice and cold.
Makes two 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LMBRUNKEN.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 171.3
  • Total Fat: 0.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 65.2 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.9 g

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