Western Omlette

Name: Western Omlette Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1
Ingredients: 2 large eggs; 0.5 cups diced green peppers; 0.5 cups diced ham; 0.5 diced onions

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 1

Ingredients

2 large eggs0.5 cups diced green peppers0.5 cups diced ham0.5 diced onions

Directions

mix eggs in a bowl, add all ingredients, pour onto frying pan with no oil at medium to high heat (7-9), spritz some water on the pan to make sure that it is hot before your pour it, flip once it is ready

Number of Servings: 1

Recipe submitted by SparkPeople user REZCOUNCIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.9
Total Fat: 13.6 g
Cholesterol: 456.7 mg
Sodium: 1,094.3 mg
Total Carbs: 13.3 g
Dietary Fiber: 2.3 g
Protein: 27.1 g

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Member Reviews

DOVE52
why is the sodium so high in this recipe? - 1/7/13