baked breaded catfish
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user JOLENEK2.
Channel Catfish, 16 oz (remove)Bread crumbs, dry, grated, plain, .8 cup (remove)Parmesan Cheese, grated, 4 tbsp (remove)*Land O Lakes light butter with canola oil, 1 tbsp (remove)Lemon juice, 2 tbsp (remove)*Flour, white, .5 cup (remove)Milk, nonfat, .5 cup (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user JOLENEK2.
Nutritional Info Amount Per Serving
- Calories: 362.1
- Total Fat: 13.2 g
- Cholesterol: 78.4 mg
- Sodium: 383.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 1.4 g
- Protein: 28.9 g
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