The Quick Magical Breakfast Blaster

Name: The Quick Magical Breakfast Blaster Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein); 1/2 tablespoon flaxseed oil; 1/4 cup frozen blueberries; 1/2 large ripe banana (or other fruits of your choice); 1/2 tablespoon apple juice concentrate or honey; 1 teaspoon Psyillium seed husks

(7)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein)1/2 tablespoon flaxseed oil1/4 cup frozen blueberries1/2 large ripe banana (or other fruits of your choice)1/2 tablespoon apple juice concentrate or honey1 teaspoon Psyillium seed husks

Directions

Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth. (I add Acai and frozen strawberries also.)

Number of Servings: 2

Recipe submitted by SparkPeople user SOUTHERNMD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.4
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 19.4 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.4 g
Protein: 10.6 g

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Member Reviews

FREESPIRITME
Flax seed oil and psyllium seed husks are both available at health food stores. - 5/23/09
ROSSYFLOSSY
Great way to start the day. - 12/29/20
CD26508743
Good - 12/23/20
PIZZA5152
Family loves this - 12/20/20
MNABOY
great - 12/17/20
NASFKAB
Great idea used flax seed powder & did it without the soy protein. - 4/8/20
1HAPPYSPIRIT
Very good! - 11/27/18
RAZZOOZLE
wow - 5/22/18
PATRICIAANN46
Delicious................. - 11/1/17
MUSICNUT
So tasty! - 3/24/17
JAZZMINE54868
Cant find flax seed oil or psyilluim seed husks. - 5/6/09
WALLPAD
I have one almost every morning. - 5/4/09