Cranberry smoothie with banana

Name: Cranberry smoothie with banana Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen cranberries; 4 large frozen strawberries; 1/2 extra large banana (about 5 inches); 3/4 cup cranberry juice cocktail (I make sure no high fructose corn syrup)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 cup frozen cranberries4 large frozen strawberries1/2 extra large banana (about 5 inches)3/4 cup cranberry juice cocktail (I make sure no high fructose corn syrup)

Directions

Place all ingredients into blender ans blend until smooth.
Makes one 16 ounce smooth

Number of Servings: 1

Recipe submitted by SparkPeople user KIMATTC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 28.8 mg
Total Carbs: 47.7 g
Dietary Fiber: 4.9 g
Protein: 1.2 g

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