Berry Mango Smoothie

Name: Berry Mango Smoothie Recipe
Yield: 3
Ingredients: 1 cup frozen mixed berries; 100 grams frozen mango; Milk nonfat 1.5 cup; Yogurt plain low fat 0.25 cup (8 fl oz); Honey 1 tbsp

(1)

Number of Servings: 3

Ingredients

1 cup frozen mixed berries100 grams frozen mangoMilk, nonfat, 1.5 cup Yogurt, plain, low fat, 0.25 cup (8 fl oz) Honey, 1 tbsp

Directions

Blend ingredients. Serve. Makes approximately 3 servings (8 oz)

Number of Servings: 3

Recipe submitted by SparkPeople user JULYBRIDE2007.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 0.6 g
Cholesterol: 3.6 mg
Sodium: 83.3 mg
Total Carbs: 24.3 g
Dietary Fiber: 1.6 g
Protein: 5.4 g

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