Grilled Chicken Breasts
- Number of Servings: 4
Ingredients
1/2 cup cooking sherry1 tbsp fresh cilantro, chopped1 to 2 tsp (to taste) jalapenos, chopped and seeded1 tbsp, low-sodium soy sauce2 tsp fresh lime juice4 skinless, boneless chicken breast halves
Combine first five ingredients in med bow. Add chicken and turn to coat. Cover and refrigerate at least 1 hour or up to 4 hours. Preheat barbecue (med high heat) or broiler. Drain chicken, season with salt and pepper to taste. Grill or broil chicken until cooked through, about 4 minutes per side. Cut chicken into thin diagonal slices. Arrange chicken on plates. Top with salsa and serve. Serve with spinach salad with sliced mushrooms and tomatoes, 1 cup cooked green beans mixed with a little salsa and a dinner rool with 1 tsp. reduced calorie margarine per person.
Number of Servings: 4
Recipe submitted by SparkPeople user BREN0412.
Number of Servings: 4
Recipe submitted by SparkPeople user BREN0412.
Nutritional Info Amount Per Serving
- Calories: 307.7
- Total Fat: 2.9 g
- Cholesterol: 136.9 mg
- Sodium: 300.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.0 g
- Protein: 54.9 g
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