Asparagus and Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Whole wheat pasta - about 8ozTwo Chicken breasts25 spears of Asparagus in 1 in pieces4 cloves of Garlic minced1/2 onion chopped1/8 cup sun dried tomatoesBasiloregano
makes two servings.
1. prepare pasta as directed.
2. Cut chicken into 1/4 inch strips, add to medium high heat pan to cook.
3. Cut up veggies.
4. Add onions and garlic to chicken once cooked for 2 minutes.
5. Add asparagus and 1/2 cup water. Cook for 5 minutes. Drain extra water.
6. Add sun dried tomatoes and other seasoning.
Enjoy!
6.
Number of Servings: 2
Recipe submitted by SparkPeople user ERICALYNNE5.
1. prepare pasta as directed.
2. Cut chicken into 1/4 inch strips, add to medium high heat pan to cook.
3. Cut up veggies.
4. Add onions and garlic to chicken once cooked for 2 minutes.
5. Add asparagus and 1/2 cup water. Cook for 5 minutes. Drain extra water.
6. Add sun dried tomatoes and other seasoning.
Enjoy!
6.
Number of Servings: 2
Recipe submitted by SparkPeople user ERICALYNNE5.
Nutritional Info Amount Per Serving
- Calories: 327.9
- Total Fat: 2.6 g
- Cholesterol: 68.4 mg
- Sodium: 156.3 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 9.7 g
- Protein: 38.3 g
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