Yummy Chicken Salad Pita

Name: Yummy Chicken Salad Pita Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 whole wheat pita large; 1/4 cup of red grapes; 5 almonds; 1 tbsp light miracle whip; 1 tbsp fat free sour cream; 1/2 cup of leftover roasted chicken white meat; 2 pieces of romaine lettuce

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 whole wheat pita, large1/4 cup of red grapes5 almonds1 tbsp light miracle whip1 tbsp fat free sour cream1/2 cup of leftover roasted chicken, white meat2 pieces of romaine lettuce

Directions

Put lettuce inside pita bread. Chop the almonds and grapes, mix with all other ingredients and stuff inside pita bread.

Number of Servings: 1

Recipe submitted by SparkPeople user HSTANHOPE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 392.7
Total Fat: 10.8 g
Cholesterol: 59.2 mg
Sodium: 535.0 mg
Total Carbs: 47.8 g
Dietary Fiber: 6.5 g
Protein: 27.7 g

More Recipes Like This

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews