Baked Chicken in Pasta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Olive Oil, 1 tbspOnions,1 medium, choppedDolmio Creamy Tomato Pasta Bake (per 100g of 500g jar), 250g (1/2 jar)Cheddar Cheese, Low Fat, 85g grated Chicken Breast, no skin, 1.5 breast, bone and skin removed cut into 3 portions
Heat Sauce
Pound chicken into uniform size & thickness
season
Heat oil in pan and fry onions gently until transparent, then remove from pan for later
Add chicken to pan, cook through (4-5 mins each side)
Layer onions in base of casserole dish
Dip each chicken piece in the sauce and add to casserole dish, pour rest of sauce over and sprinle the cheese on top.
Bake/grill until golden and bubbling
Serve with pasta (add the calories for the pasta) in base of dish, with the chicken in sauce on top.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Pound chicken into uniform size & thickness
season
Heat oil in pan and fry onions gently until transparent, then remove from pan for later
Add chicken to pan, cook through (4-5 mins each side)
Layer onions in base of casserole dish
Dip each chicken piece in the sauce and add to casserole dish, pour rest of sauce over and sprinle the cheese on top.
Bake/grill until golden and bubbling
Serve with pasta (add the calories for the pasta) in base of dish, with the chicken in sauce on top.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 321.7
- Total Fat: 13.9 g
- Cholesterol: 74.4 mg
- Sodium: 251.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.1 g
- Protein: 35.6 g
Member Reviews