Butterless Banana Walnut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 cup whole wheat flour1/2 all purpose flour, or nutri-wheat flour3 tbl ground flax meal1 tsp baking powder1 tsp baking soda1/2 tsp salt2-3 over ripe bananas, mashed1/2 cup honey1 tsp vanilla1 egg1/3 cup applesauce, unsweetened1/2 cup walnuts, chopped
Preheat oven to 350 degrees, and line muffin try with muffin cups. In a large bowl mix all dry ingredients until well blended.
In a second bowl, mix all wet ingredients until well blended.
Fold wet ingredients into dry ingredients. Do not over mix!
Drop spoonfuls into muffin cups, and bake for 13-16 minutes depending on your oven. (Check with a fork around 10min).
Number of Servings: 12
Recipe submitted by SparkPeople user JAMIEVICTORIA.
In a second bowl, mix all wet ingredients until well blended.
Fold wet ingredients into dry ingredients. Do not over mix!
Drop spoonfuls into muffin cups, and bake for 13-16 minutes depending on your oven. (Check with a fork around 10min).
Number of Servings: 12
Recipe submitted by SparkPeople user JAMIEVICTORIA.
Nutritional Info Amount Per Serving
- Calories: 154.8
- Total Fat: 4.5 g
- Cholesterol: 17.6 mg
- Sodium: 246.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
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