Cajun-style Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tsp Unsalted Butter1 Tbsp Cajun seasoning1 Clove Garlic, minced1/4 C vermouth4-5oz.Salmon Fillets1 Whole Lemon, quartered
1) Melt butter in large skillet over medium-high heat. Stir in Cajun seasoning and garlic. Cook for 1-2 minutes, stirring constantly.
2) Add vermouth. Cook for 2-3 minutes, stirring constantly.
3) Add salmon fillets. Cook for 10 minutes per inch of thickness, measured at thickest part, or until fish just flakes when tested with a fork.
4) Serve immediately with lemon quarter.
Four servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHUCKLES07.
2) Add vermouth. Cook for 2-3 minutes, stirring constantly.
3) Add salmon fillets. Cook for 10 minutes per inch of thickness, measured at thickest part, or until fish just flakes when tested with a fork.
4) Serve immediately with lemon quarter.
Four servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHUCKLES07.
Nutritional Info Amount Per Serving
- Calories: 272.1
- Total Fat: 9.4 g
- Cholesterol: 102.7 mg
- Sodium: 288.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.7 g
- Protein: 36.9 g
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