PB and J on an english muffin

Name: PB and J on an english muffin Recipe
Yield: 1
Ingredients: *Skippy Creamy Peanut Butter 3 tbsp; *Smuckers Squeeze Grape Jelly 2 tbsp; Oroweat whole grain and flax seed english muffins with reduced sodium 1 serving

Number of Servings: 1

Ingredients

*Skippy Creamy Peanut Butter, 3 tbsp *Smuckers Squeeze Grape Jelly, 2 tbspOroweat whole grain and flax seed english muffins with reduced sodium, 1 serving

Directions

Spread pb on muffin and then jam

Number of Servings: 1

Recipe submitted by SparkPeople user SAHORST20.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.0
Total Fat: 25.5 g
Cholesterol: 0.0 mg
Sodium: 240.0 mg
Total Carbs: 49.5 g
Dietary Fiber: 3.0 g
Protein: 10.5 g

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