Egg Beater Benedict
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Weight Watchers English Muffin (toasted)2 slices of tomato1/4 cup of Egg Beaters 3 Tbsp of Hollandaise Sauce
Single serving:
I use Knorr packaged Hollandaise and I prepare it ahead of time and keep it in the fridge. I just microwave the amount I need for breakfast (or dinner)!
While toasting your english muffin, heat and spray a non-stick pan. Fill bottom of the pan with 1/4 cup of Egg Beaters, cover and cook on medium heat for just a couple of minutes, flip and remove from heat.
Place 1 slice of tomato on each english muffin half. Fold egg in half, cut into two pieces and place on each muffin.
Top with heated Hollandaise and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNYONE68.
I use Knorr packaged Hollandaise and I prepare it ahead of time and keep it in the fridge. I just microwave the amount I need for breakfast (or dinner)!
While toasting your english muffin, heat and spray a non-stick pan. Fill bottom of the pan with 1/4 cup of Egg Beaters, cover and cook on medium heat for just a couple of minutes, flip and remove from heat.
Place 1 slice of tomato on each english muffin half. Fold egg in half, cut into two pieces and place on each muffin.
Top with heated Hollandaise and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNYONE68.
Nutritional Info Amount Per Serving
- Calories: 185.7
- Total Fat: 4.6 g
- Cholesterol: 10.7 mg
- Sodium: 690.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.5 g
- Protein: 14.3 g
Member Reviews
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BARBLAM1
My daughter loves anything with eggs, but HATES English Muffins, so I will make it on toast. Sounds like a great Sunday breakfast, or for company. So Easy!!! - 4/13/09
Reply from SUNNYONE68 (4/13/09)
Whole Wheat Weight Watcher's Bread is even lower in calories!! Good Job!
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HAPPYCC
How do you make holindaise sauce - 4/12/09
Reply from SUNNYONE68 (4/12/09)
I use Knorr or McCormicks packaged sauce mix. I can't remember which, but one of them only uses water to make the sauce. As I said in the recipe, I make the hollandaise ahead of time and keep it in the fridge ~ I only microwave what I need for that meal.
Good Luck.