Ben's Modified Granola For Losers

Name: Ben''s Modified Granola For Losers Recipe
Yield: 12
Ingredients: Oats Rye Soy and Lots of Goodies for high protein and fiber breakfast.

Number of Servings: 12

Ingredients

Oats, Rye, Soy and Lots of Goodies for high protein and fiber breakfast.

Directions

Heat liquids together and add to granola. Bake at 250 until it starts to brown. Cool, bag and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user MVEITH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 324.8
Total Fat: 19.1 g
Cholesterol: 0.0 mg
Sodium: 28.5 mg
Total Carbs: 32.1 g
Dietary Fiber: 6.3 g
Protein: 8.9 g

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Member Reviews

ANIDUCK
This recipe doesn't give a clear ingredient list. I wonder how the nutrition label was developed!? - 7/7/09