Tofu Meatballs

Name: Tofu Meatballs Recipe
Yield: 6
Ingredients: House Premium Tofu - Firm 19 oz; Egg substitute liquid (Egg Beaters) 0.25 cup; *Progresso Bread Crumbs - Italian Style 0.5 cup; Onions raw 0.25 cup chopped; *Soy Sauce 1 tbsp; Parmesan Cheese grated 0.25 cup; 1 Tbsp Parsley; 1 Tsp Salt; 1/4 Tsp Oregan; 1/4 Tsp Pepper

(9)

Number of Servings: 6

Ingredients

House Premium Tofu - Firm, 19 ozEgg substitute, liquid (Egg Beaters), 0.25 cup*Progresso Bread Crumbs - Italian Style, 0.5 cupOnions, raw, 0.25 cup, chopped*Soy Sauce, 1 tbspParmesan Cheese, grated, 0.25 cup1 Tbsp Parsley1 Tsp Salt1/4 Tsp Oregan1/4 Tsp Pepper

Directions

Mix all ingredients, form into balls, place on baking sheet, cook at 350 for 25-30 minutes (maybe more depending upon meatball size.)

Number of Servings: 6

Recipe submitted by SparkPeople user VANDEMON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 128.0
Total Fat: 4.9 g
Cholesterol: 3.4 mg
Sodium: 436.0 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.5 g
Protein: 11.7 g

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Member Reviews

NRKEVO
I don't know what I did wrong, but these would just not stick together... So I improvised and used a mini muffin tin to make them. Not exactly meatball shaped, but it worked and was very good! - 10/8/09
KMNOEL
I made these last night. Can you say YUMMY!
YUM YUM YUM!!!!
Thanks for the great recipe! - 6/4/09
SISTER337
I'm trying to get into tofu more because of its nutrional value and to cut back on animal protein. I wondered about this but was pleased. Not exactly like my mom used to make but really quite good! I'm going to play with this a little and include port. mushrooms and maybe some bulger...Hmmm. - 5/12/09
DELSIED
Great recipe, nice variation for tofu! thanks! - 4/19/09
KISSES1959
I love this! - 4/13/09
BENCHED
Mmm, sounds great. Will try!~ - 4/13/09
CD12695034
I made these last night and I fell in love with them. Everyone in my family tried them and loved them, didn't tell them it was tofu until after they tried it. They were very surprised. - 8/8/12
GIRLW5HUSKIES
This was my first time cooking with tofu and I was worried since the mixture looked very crumbly, but I went with it. They were amazing. I did flip them after 30 minutes to get them golden all around, and cooked them for an extra 10 mins. Made a basic tomato sauce and pasta Yum!! - 1/13/12
LEGALGRL
How many meatballs are in each serving? - 3/31/11
FIT-WHIT
This was my first experiment with Tofu, and I enjoyed these "meatballs"! I am not vegetarian, but wanted to give tofu a try-- I still prefer "normal" meatballs more, but these were tasty. The texture is quite soft and unusual. I added half a green pepper, half red pepper, & 1 carrot processed fine - 3/14/11