Broccoli Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Broccoli florets - frozen 10oz packageSteak 12 ozSoy Sauce 1 tbspRice Vinegar 1 tbsp3 cloves garlic minced1/4 cup chicken broth
Slice the steak into thin strips across the grain you should end up with two handfuls.
Place in bowl with rice vinegar, soy sauce and minced garlic. Mix together until the steak is covered - place in fridge to marinate 1 Hour.
Cook steak in skillet over medium heat until cooked.
In a streamer cook the broccoli
Add the broccoli and 1/4 cup chicken broth to the skillet and cook everything together for 5 minutes. Remove from heat and serve.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ADONISHADES.
Place in bowl with rice vinegar, soy sauce and minced garlic. Mix together until the steak is covered - place in fridge to marinate 1 Hour.
Cook steak in skillet over medium heat until cooked.
In a streamer cook the broccoli
Add the broccoli and 1/4 cup chicken broth to the skillet and cook everything together for 5 minutes. Remove from heat and serve.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ADONISHADES.
Nutritional Info Amount Per Serving
- Calories: 164.4
- Total Fat: 6.4 g
- Cholesterol: 47.9 mg
- Sodium: 407.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.2 g
- Protein: 20.7 g
Member Reviews